Deadbugs
Essential Postpartum Program
•
8m 33s
Advance through different levels of difficulty for deadbugs to help practice breathing under brace in this video! Learn how to progressively challenge yourself while maintaining proper breathing techniques and core stability. Perfect for all fitness levels, enhance your core strength and control with these expert-guided exercises.
This program is not intended to diagnose or treat any illness or injury. It is for educational purposes only. If you choose to try any of the exercises presented here you do so at your own risk. Please consult your physician before you start any exercise program.
Not every exercise is safe for every person. Correct execution of all exercise is imperative to prevent injury. Please consult with your healthcare professional if you have questions about exercise execution or if an exercise is right for you.
You are responsible for yourself and will not hold Mayra Helwig or Ima Yoga LLC liable for any illness or injury.
Up Next in Essential Postpartum Program
-
Glute Bridges for Mom Butt
Combat "mom butt" with targeted glute bridge exercises in this empowering video! Learn effective techniques to strengthen and lift your glutes, improving overall hip stability and posture. Perfect for postpartum moms looking to regain shape and confidence, these exercises will help you achieve a ...
-
Glute Abductor Activation
Engage your glute abductors with this essential postpartum workout program! Learn targeted exercises to strengthen and tone your hips, improve stability, and support overall lower body strength. Ideal for new mothers, these routines will help you regain balance, enhance mobility, and boost your f...
-
Let’s Fix Your Posture
Discover essential tips to improve your postpartum recovery by addressing basic posture concerns. Learn effective strategies to alleviate discomfort, enhance healing, and support your body's return to pre-pregnancy alignment. Prioritize your health and well-being with these simple yet impactful p...
