Ima Yoga Method

You’ve made it past the first trimester fog (hallelujah), and now your body is officially in full-on baby-growing mode. Our Second + Third Trimester Prenatal Program is here to support all of it. Whether you're prepping for birth, navigating ab separation—this program is your go-to support system...

We see you, tired, healing, and wondering if your abs will ever feel like your own again. Our On-Demand Postpartum Program was made exactly for this chapter. Whether you're dealing with ab separation (hi, diastasis), pelvic floor weirdness (hello, sneeze pee), or just feeling like your body needs...

Welcome to the First Trimester Foundation Program! We know the first trimester can be...a lot. The exhaustion is real, the morning sickness doesn't care that it’s 4pm, and your body already feels different—but you're not quite sure how to move it yet. That’s where we come in.

This program was de...