Discover the fundamentals of 360 breathing and pelvic floor health with this introductory class. Learn techniques to engage your diaphragm and core muscles effectively, enhancing breath control and strengthening your pelvic floor. Perfect for improving posture, reducing stress, and supporting ove...

Welcome to our second trimester Ima Yoga Method program! In this video we’ll go over what to expect in this program.

This program is not intended to diagnose or treat any illness or injury. It is for educational purposes only. If you choose to try any of the exercises presented here you do so at...

Open your posture and open your energy up to peace and strength in this prenatal yoga class. Perfect for someone in their second or third trimester!

This program is not intended to diagnose or treat any illness or injury. It is for educational purposes only. If you choose to try any of the exerc...

Enjoy this gentle, easy prenatal yoga class, thoughtfully designed to relax and support you during pregnancy. Focused on soothing movements and breathing techniques, it helps alleviate common discomforts, reduce stress, and enhance well-being. Perfect for all fitness levels, this class nurtures b...

Jump into the second trimester and prioritize your pelvic floor as your body really begins to change during this stage of pregnancy. Focus on strengthening and engaging your pelvic floor as well as your core in this series.

This program is not intended to diagnose or treat any illness or injury....

Call in power and energy in this yoga practice as you leave behind some of the negative symptoms of the first trimester. Hop on the mat!

This program is not intended to diagnose or treat any illness or injury. It is for educational purposes only. If you choose to try any of the exercises present...

Reaching for the floor and going up and down get tougher later in pregnancy. Leverage the wall as your main prop in this prenatal yoga class.

This program is not intended to diagnose or treat any illness or injury. It is for educational purposes only. If you choose to try any of the exercises pr...

Learn how to engage your transverse abdominis muscles in the second trimester of pregnancy.

This program is not intended to diagnose or treat any illness or injury. It is for educational purposes only. If you choose to try any of the exercises presented here you do so at your own risk. Please co...

Find balance and center your energy in this prenatal class. We’ll use props to help stay balance and find length as your body adapts and changes to pregnancy in the second and third trimester.

This program is not intended to diagnose or treat any illness or injury. It is for educational purposes...

Find relaxation and length in this seated prenatal yoga class. We’ll be using a chair in this class to minimize moving up and down.

This program is not intended to diagnose or treat any illness or injury. It is for educational purposes only. If you choose to try any of the exercises presented he...

Find dynamic movement and engagement in this prenatal yoga flow.

This program is not intended to diagnose or treat any illness or injury. It is for educational purposes only. If you choose to try any of the exercises presented here you do so at your own risk. Please consult your physician before...

Practice engaging the front, middle, and back sections of your pelvic floor in this low to the ground prenatal yoga practice.

This program is not intended to diagnose or treat any illness or injury. It is for educational purposes only. If you choose to try any of the exercises presented here you...

Find your strength and inner power in this standing yoga series. Most of this class will be done while standing, leveraging the wall as a prop.

This program is not intended to diagnose or treat any illness or injury. It is for educational purposes only. If you choose to try any of the exercises ...

In this class we’ll be using a chair as our main prop in this prenatal yoga class. The chair helps minimize the reaching and lowering down during class, keeping you upright or standing during most of class.

This program is not intended to diagnose or treat any illness or injury. It is for educa...

Check-in on your pelvic floor in this second trimester exercise.

This program is not intended to diagnose or treat any illness or injury. It is for educational purposes only. If you choose to try any of the exercises presented here you do so at your own risk. Please consult your physician before...

Grab your yoga ball for this yoga class as we use this awesome prop to aid in our poses.

This program is not intended to diagnose or treat any illness or injury. It is for educational purposes only. If you choose to try any of the exercises presented here you do so at your own risk. Please consu...

What is doming? Learn about how to control pressure in your core in this short series.

This program is not intended to diagnose or treat any illness or injury. It is for educational purposes only. If you choose to try any of the exercises presented here you do so at your own risk. Please consult...

Open your hips with this grounding, hip opening prenatal yoga class. In this class, we’ll be using a chair as our main prop in order to add more stability as your body changes in the second and third trimester.

This program is not intended to diagnose or treat any illness or injury. It is for ed...

Are you experiencing deep butt pain in pregnancy? Understand what it is and how you might want to release those muscles in the area.

This program is not intended to diagnose or treat any illness or injury. It is for educational purposes only. If you choose to try any of the exercises presented h...

This gentle program supports your changing body, relieves discomfort, and prepares you for labor. Enjoy safe poses, calming breathing techniques, and mindful relaxation tailored for moms-to-be in their final trimester.

This program is not intended to diagnose or treat any illness or injury. It i...

What is Pelvic Girdle Pain or SPD? In this video you will learn more about this common pregnancy condition as well as how to adjust your workout movements if you might be dealing with it.

This program is not intended to diagnose or treat any illness or injury. It is for educational purposes only...

In this video you’ll learn various movements to help you prepare for labor as well as movements that you can use while laboring.

This program is not intended to diagnose or treat any illness or injury. It is for educational purposes only. If you choose to try any of the exercises presented here ...

Prep for labor with this breathing series to get some ideas for breathing styles you can use in your labor outside of the classic, “hee-hee-hoo-hoo”.

This program is not intended to diagnose or treat any illness or injury. It is for educational purposes only. If you choose to try any of the exer...

Mayra’s final thoughts on preparing for birth including mindset work and birth courses. Feel free to consider any or none of these tips as you wrap up the third trimester!

This program is not intended to diagnose or treat any illness or injury. It is for educational purposes only. If you choose ...

Prepare for birth by working on these stretches and movements to help lengthen and relax your pelvic floor later in pregnancy.

This program is not intended to diagnose or treat any illness or injury. It is for educational purposes only. If you choose to try any of the exercises presented here yo...

Understand the changes happening to the pelvic floor in the third trimester as well as how to adapt to them in your exercise routine and birth prep.

This program is not intended to diagnose or treat any illness or injury. It is for educational purposes only. If you choose to try any of the exerc...

Find expansion in pregnancy by practicing keeping your ribs mobile during your 360 breathing.

This program is not intended to diagnose or treat any illness or injury. It is for educational purposes only. If you choose to try any of the exercises presented here you do so at your own risk. Please...

A how-to video on taping for diastasis recti while you are pregnant. Add a tad bit of support while primarily working on building engagement in your core.

This program is not intended to diagnose or treat any illness or injury. It is for educational purposes only. If you choose to try any of the...

Learn about what prolapse is during and after pregnancy as well as how you may want to adjust your movements and recovery plans postpartum.

This program is not intended to diagnose or treat any illness or injury. It is for educational purposes only. If you choose to try any of the exercises pres...