Birth Prep: Breathing
2nd+3rd Trimester Program
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15m
Prep for labor with this breathing series to get some ideas for breathing styles you can use in your labor outside of the classic, “hee-hee-hoo-hoo”.
This program is not intended to diagnose or treat any illness or injury. It is for educational purposes only. If you choose to try any of the exercises presented here you do so at your own risk. Please consult your physician before you start any exercise program.
Not every exercise is safe for every person. Correct execution of all exercise is imperative to prevent injury. Please consult with your healthcare professional if you have questions about exercise execution or if an exercise is right for you.
You are responsible for yourself and will not hold Mayra Helwig or Ima Yoga LLC liable for any illness or injury.
Up Next in 2nd+3rd Trimester Program
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Birth Prep: Final Thoughts
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Birth Prep: Pelvic Floor Lengthening
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Third Trimester Pelvic Floor
Understand the changes happening to the pelvic floor in the third trimester as well as how to adapt to them in your exercise routine and birth prep.
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