Balanced and Centered Yoga
2nd+3rd Trimester Program
•
13m
Find balance and center your energy in this prenatal class. We’ll use props to help stay balance and find length as your body adapts and changes to pregnancy in the second and third trimester.
This program is not intended to diagnose or treat any illness or injury. It is for educational purposes only. If you choose to try any of the exercises presented here you do so at your own risk. Please consult your physician before you start any exercise program.
Not every exercise is safe for every person. Correct execution of all exercise is imperative to prevent injury. Please consult with your healthcare professional if you have questions about exercise execution or if an exercise is right for you.
You are responsible for yourself and will not hold Mayra Helwig or Ima Yoga LLC liable for any illness or injury.
Up Next in 2nd+3rd Trimester Program
-
Seated Prenatal Yoga Flow
Find relaxation and length in this seated prenatal yoga class. We’ll be using a chair in this class to minimize moving up and down.
This program is not intended to diagnose or treat any illness or injury. It is for educational purposes only. If you choose to try any of the exercises presented he...
-
Dynamic Prenatal Yoga Flow
Find dynamic movement and engagement in this prenatal yoga flow.
This program is not intended to diagnose or treat any illness or injury. It is for educational purposes only. If you choose to try any of the exercises presented here you do so at your own risk. Please consult your physician before...
-
Yoga for Pelvic Floor Engagement
Practice engaging the front, middle, and back sections of your pelvic floor in this low to the ground prenatal yoga practice.
This program is not intended to diagnose or treat any illness or injury. It is for educational purposes only. If you choose to try any of the exercises presented here you...
