Deep Butt Pain!
2nd+3rd Trimester Program
•
3m 8s
Are you experiencing deep butt pain in pregnancy? Understand what it is and how you might want to release those muscles in the area.
This program is not intended to diagnose or treat any illness or injury. It is for educational purposes only. If you choose to try any of the exercises presented here you do so at your own risk. Please consult your physician before you start any exercise program.
Not every exercise is safe for every person. Correct execution of all exercise is imperative to prevent injury. Please consult with your healthcare professional if you have questions about exercise execution or if an exercise is right for you.
You are responsible for yourself and will not hold Mayra Helwig or Ima Yoga LLC liable for any illness or injury.
Up Next in 2nd+3rd Trimester Program
-
Welcome to the Third Trimester!
This gentle program supports your changing body, relieves discomfort, and prepares you for labor. Enjoy safe poses, calming breathing techniques, and mindful relaxation tailored for moms-to-be in their final trimester.
This program is not intended to diagnose or treat any illness or injury. It i...
-
Pelvic Girdle Pain or SPD
What is Pelvic Girdle Pain or SPD? In this video you will learn more about this common pregnancy condition as well as how to adjust your workout movements if you might be dealing with it.
This program is not intended to diagnose or treat any illness or injury. It is for educational purposes only...
-
Birth Prep: Get Moving!
In this video you’ll learn various movements to help you prepare for labor as well as movements that you can use while laboring.
This program is not intended to diagnose or treat any illness or injury. It is for educational purposes only. If you choose to try any of the exercises presented here ...