Welcome to the Second Trimester!
2nd+3rd Trimester Program
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4m 2s
Welcome to our second trimester Ima Yoga Method program! In this video we’ll go over what to expect in this program.
This program is not intended to diagnose or treat any illness or injury. It is for educational purposes only. If you choose to try any of the exercises presented here you do so at your own risk. Please consult your physician before you start any exercise program.
Not every exercise is safe for every person. Correct execution of all exercise is imperative to prevent injury. Please consult with your healthcare professional if you have questions about exercise execution or if an exercise is right for you.
You are responsible for yourself and will not hold Mayra Helwig or Ima Yoga LLC liable for any illness or injury.
Up Next in 2nd+3rd Trimester Program
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Openness Prenatal Yoga Flow
Open your posture and open your energy up to peace and strength in this prenatal yoga class. Perfect for someone in their second or third trimester!
This program is not intended to diagnose or treat any illness or injury. It is for educational purposes only. If you choose to try any of the exerc...
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Gentle Prenatal Flow
Enjoy this gentle, easy prenatal yoga class, thoughtfully designed to relax and support you during pregnancy. Focused on soothing movements and breathing techniques, it helps alleviate common discomforts, reduce stress, and enhance well-being. Perfect for all fitness levels, this class nurtures b...
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Second Trimester Pelvic Floor Overview
Jump into the second trimester and prioritize your pelvic floor as your body really begins to change during this stage of pregnancy. Focus on strengthening and engaging your pelvic floor as well as your core in this series.
This program is not intended to diagnose or treat any illness or injury....
