Focus on lower body movements in this first trimester flow! Designed specifically for early pregnancy, this gentle yet effective routine strengthens and stabilizes your legs and hips. Enjoy safe, modified poses that enhance circulation and reduce discomfort, all while nurturing your growing baby ...

Explore the complete collection of Ima Yoga's First Trimester friendly videos, designed specifically for expectant mothers. These gentle yoga sessions focus on safe and effective poses to support your body during early pregnancy, promoting relaxation, reducing stress, and enhancing overall well-b...

Energize your morning with this prenatal yoga flow. Start your day feeling great! This invigorating practice combines gentle stretches, strengthening poses, and mindful breathing to boost energy and enhance well-being. Perfect for expectant mothers, it supports both physical and mental health, pr...

Find dynamic movement and engagement in this prenatal yoga flow.

This program is not intended to diagnose or treat any illness or injury. It is for educational purposes only. If you choose to try any of the exercises presented here you do so at your own risk. Please consult your physician before...

Enjoy this gentle, easy prenatal yoga class, thoughtfully designed to relax and support you during pregnancy. Focused on soothing movements and breathing techniques, it helps alleviate common discomforts, reduce stress, and enhance well-being. Perfect for all fitness levels, this class nurtures b...

Practice engaging the front, middle, and back sections of your pelvic floor in this low to the ground prenatal yoga practice.

This program is not intended to diagnose or treat any illness or injury. It is for educational purposes only. If you choose to try any of the exercises presented here you...

Begin your day off positively with this uplifting yoga flow. This energizing sequence combines invigorating poses and mindful breathing to awaken your body and mind. Perfect for all levels, strength, and mental clarity, setting a positive tone for a productive and joyful day ahead.

This program ...

Find relaxation and length in this seated prenatal yoga class. We’ll be using a chair in this class to minimize moving up and down.

This program is not intended to diagnose or treat any illness or injury. It is for educational purposes only. If you choose to try any of the exercises presented he...

Let your hips open and relax in this easy yoga practice. Designed to release tension, these gentle stretches and mindful movements target the hips and lower back. Perfect for all levels, this session promotes relaxation, enhances mobility, and fosters a deep sense of calm and well-being.

This pr...

Find your strength and inner power in this standing yoga series. Most of this class will be done while standing, leveraging the wall as a prop.

This program is not intended to diagnose or treat any illness or injury. It is for educational purposes only. If you choose to try any of the exercises ...

Celebrate the end of the first trimester with this joyful practice! Embrace energizing poses and uplifting movements that honor your body's journey. This session focuses on light stretches and mindful breathing, helping you connect with your growing baby and cultivate positivity as you move into ...

Discover the fundamentals of 360 breathing and pelvic floor health with this introductory class. Learn techniques to engage your diaphragm and core muscles effectively, enhancing breath control and strengthening your pelvic floor. Perfect for improving posture, reducing stress, and supporting ove...