Welcome to the First Trimester!
First Trimester Foundation Program
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2m 53s
Explore the complete collection of Ima Yoga's First Trimester friendly videos, designed specifically for expectant mothers. These gentle yoga sessions focus on safe and effective poses to support your body during early pregnancy, promoting relaxation, reducing stress, and enhancing overall well-being for you and your baby.
This program is not intended to diagnose or treat any illness or injury. It is for educational purposes only. If you choose to try any of the exercises presented here you do so at your own risk. Please consult your physician before you start any exercise program.
Not every exercise is safe for every person. Correct execution of all exercise is imperative to prevent injury. Please consult with your healthcare professional if you have questions about exercise execution or if an exercise is right for you.
You are responsible for yourself and will not hold Mayra Helwig or Ima Yoga LLC liable for any illness or injury.
Up Next in First Trimester Foundation Program
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Energizing Morning Flow
Energize your morning with this prenatal yoga flow. Start your day feeling great! This invigorating practice combines gentle stretches, strengthening poses, and mindful breathing to boost energy and enhance well-being. Perfect for expectant mothers, it supports both physical and mental health, pr...
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Dynamic Prenatal Yoga Flow
Find dynamic movement and engagement in this prenatal yoga flow.
This program is not intended to diagnose or treat any illness or injury. It is for educational purposes only. If you choose to try any of the exercises presented here you do so at your own risk. Please consult your physician before...
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Gentle Prenatal Flow
Enjoy this gentle, easy prenatal yoga class, thoughtfully designed to relax and support you during pregnancy. Focused on soothing movements and breathing techniques, it helps alleviate common discomforts, reduce stress, and enhance well-being. Perfect for all fitness levels, this class nurtures b...
