Discover the fundamentals of 360 breathing and pelvic floor health with this introductory class. Learn techniques to engage your diaphragm and core muscles effectively, enhancing breath control and strengthening your pelvic floor. Perfect for improving posture, reducing stress, and supporting overall physical well-being, this class is ideal for beginners.

This program is not intended to diagnose or treat any illness or injury. It is for educational purposes only. If you choose to try any of the exercises presented here you do so at your own risk. Please consult your physician before you start any exercise program.

Not every exercise is safe for every person. Correct execution of all exercise is imperative to prevent injury. Please consult with your healthcare professional if you have questions about exercise execution or if an exercise is right for you.

You are responsible for yourself and will not hold Mayra Helwig or Ima Yoga LLC liable for any illness or injury.