Squats and Back Breathing
Essential Postpartum Program
•
3m 57s
Master 360 breathing in a squat! Learn back breathing for pelvic floor lengthening and support. This technique enhances your squat practice by promoting deep, diaphragmatic breaths, improving core stability, and providing essential pelvic floor support. Perfect for all fitness levels, it ensures a balanced and effective workout.
This program is not intended to diagnose or treat any illness or injury. It is for educational purposes only. If you choose to try any of the exercises presented here you do so at your own risk. Please consult your physician before you start any exercise program.
Not every exercise is safe for every person. Correct execution of all exercise is imperative to prevent injury. Please consult with your healthcare professional if you have questions about exercise execution or if an exercise is right for you.
You are responsible for yourself and will not hold Mayra Helwig or Ima Yoga LLC liable for any illness or injury.
Up Next in Essential Postpartum Program
-
Progressive Overhead Lifts
Join us for a guided postpartum fitness session, focusing on safely progressing through a weighted overhead workout. Designed to rebuild strength and confidence, this routine is perfect for new mothers looking to regain their fitness. Follow along and embrace your journey to recovery and renewed ...
-
Coming Full Circle Postpartum
This program is not intended to diagnose or treat any illness or injury. It is for educational purposes only. If you choose to try any of the exercises presented here you do so at your own risk. Please consult your physician before you start any exercise program.
Experience full engagement yoga ...
-
Finding Balance Postpartum
Join this postpartum yoga class to master balancing poses that enhance stability and core strength. Tailored for new mothers, these poses support recovery by improving balance, coordination, and muscle tone. Follow along to regain confidence in your body's abilities and promote overall wellness d...
