Learn how to use your deep core! Discover techniques to engage and strengthen the muscles that support your spine and pelvis. This practice enhances stability, improves posture, and reduces the risk of injury. Perfect for all fitness levels, it ensures a stronger foundation for all your physical activities.

This program is not intended to diagnose or treat any illness or injury. It is for educational purposes only. If you choose to try any of the exercises presented here you do so at your own risk. Please consult your physician before you start any exercise program.

Not every exercise is safe for every person. Correct execution of all exercise is imperative to prevent injury. Please consult with your healthcare professional if you have questions about exercise execution or if an exercise is right for you.

You are responsible for yourself and will not hold Mayra Helwig or Ima Yoga LLC liable for any illness or injury.