Discover how posture and breathing impact rib flare in this enlightening video. Learn about the connection between alignment and respiratory patterns, and how improper habits can contribute to rib flare. Gain practical tips and exercises to improve posture, enhance breathing, and achieve a balanced, healthy body.

This program is not intended to diagnose or treat any illness or injury. It is for educational purposes only. If you choose to try any of the exercises presented here you do so at your own risk. Please consult your physician before you start any exercise program.

Not every exercise is safe for every person. Correct execution of all exercise is imperative to prevent injury. Please consult with your healthcare professional if you have questions about exercise execution or if an exercise is right for you.

You are responsible for yourself and will not hold Mayra Helwig or Ima Yoga LLC liable for any illness or injury.