This program is not intended to diagnose or treat any illness or injury. It is for educational purposes only. If you choose to try any of the exercises presented here you do so at your own risk. Please consult your physician before you start any exercise program.

Experience full abdominal activation with this postpartum yoga video. Designed to safely strengthen and engage your core, these yoga poses help restore muscle tone and support your recovery. Follow along to rebuild your abdominal strength, enhance stability, and promote overall wellness during the postpartum period.

Not every exercise is safe for every person. Correct execution of all exercise is imperative to prevent injury. Please consult with your healthcare professional if you have questions about exercise execution or if an exercise is right for you.

You are responsible for yourself and will not hold Mayra Helwig or Ima Yoga LLC liable for any illness or injury.