This program is not intended to diagnose or treat any illness or injury. It is for educational purposes only. If you choose to try any of the exercises presented here you do so at your own risk. Please consult your physician before you start any exercise program.

Experience full engagement yoga designed for postpartum recovery. These classes focus on rebuilding strength, enhancing flexibility, and promoting overall well-being. Through mindful movements and core-focused exercises, new mothers can reconnect with their bodies, alleviate stress, and regain energy, supporting a balanced and healthy postpartum journey.

Not every exercise is safe for every person. Correct execution of all exercise is imperative to prevent injury. Please consult with your healthcare professional if you have questions about exercise execution or if an exercise is right for you.

You are responsible for yourself and will not hold Mayra Helwig or Ima Yoga LLC liable for any illness or injury.