Combat "mom butt" with targeted glute bridge exercises in this empowering video! Learn effective techniques to strengthen and lift your glutes, improving overall hip stability and posture. Perfect for postpartum moms looking to regain shape and confidence, these exercises will help you achieve a firmer, more toned backside.

This program is not intended to diagnose or treat any illness or injury. It is for educational purposes only. If you choose to try any of the exercises presented here you do so at your own risk. Please consult your physician before you start any exercise program.

Not every exercise is safe for every person. Correct execution of all exercise is imperative to prevent injury. Please consult with your healthcare professional if you have questions about exercise execution or if an exercise is right for you.

You are responsible for yourself and will not hold Mayra Helwig or Ima Yoga LLC liable for any illness or injury.