Focus on lower body movements in this first trimester flow! Designed specifically for early pregnancy, this gentle yet effective routine strengthens and stabilizes your legs and hips. Enjoy safe, modified poses that enhance circulation and reduce discomfort, all while nurturing your growing baby and promoting overall well-being.

This program is not intended to diagnose or treat any illness or injury. It is for educational purposes only. If you choose to try any of the exercises presented here you do so at your own risk. Please consult your physician before you start any exercise program.

Not every exercise is safe for every person. Correct execution of all exercise is imperative to prevent injury. Please consult with your healthcare professional if you have questions about exercise execution or if an exercise is right for you.

You are responsible for yourself and will not hold Mayra Helwig or Ima Yoga LLC liable for any illness or injury.