Discover essential tips to improve your postpartum recovery by addressing basic posture concerns. Learn effective strategies to alleviate discomfort, enhance healing, and support your body's return to pre-pregnancy alignment. Prioritize your health and well-being with these simple yet impactful posture adjustments.

This program is not intended to diagnose or treat any illness or injury. It is for educational purposes only. If you choose to try any of the exercises presented here you do so at your own risk. Please consult your physician before you start any exercise program.

Not every exercise is safe for every person. Correct execution of all exercise is imperative to prevent injury. Please consult with your healthcare professional if you have questions about exercise execution or if an exercise is right for you.

You are responsible for yourself and will not hold Mayra Helwig or Ima Yoga LLC liable for any illness or injury.